Keeping in good physical condition is an important part of the Sea Cadet program. Cadets are encouraged to participate in an active and healthy lifestyle to remain fit. Individual goals are established for each cadet and education is provided to ensure that they recognize the benefits of physical activity, as well as problems incurred through lack of physical activity or improper techniques of physical training. The cadets at RCSCC Quinte recognize the importance of being physically fit and are encouraged to participate in special days involving skiing, swimming, drill, sailing and skating. The opportunities for fun and friendship during these days make physical fitness training enjoyable.